How Creative Expression Helps Mental Health
June 14, 2024 | Creativity
How Creative Expression Helps Mental Health

Creative expression is highly effective in improving mental health and easing mental illness symptoms. According to the American Psychiatric Association, about half of Americans engage in creative activities to ease anxiety and stress. From playing an instrument to creating art, there is a wide range of creative outlets you can use to help improve your mental health and well-being. In

How Can Trauma Impact Relationships?
May 22, 2024 | Relationships
How Can Trauma Impact Relationships?

During their lifetimes, most people will experience a traumatic event. Unresolved trauma doesn’t just negatively affect your life but can also hurt your relationships with others. From having a hard time forming long-term and meaningful connections with others to having difficulty trusting others, trauma’s impact on the relationships in your life is extensive. The Bridge to Recovery is a Kentucky

The Importance of Forgiveness
May 14, 2024 | Relationships
The Importance of Forgiveness

Forgiveness is a critical part of the addiction recovery process. From forgiving yourself for past mistakes you’ve made to asking for forgiveness from others, there’s no question that forgiveness is critical to make progress along your road to recovery. In this article, you’ll discover the importance of forgiveness and how forgiveness can help your own recovery journey. The Bridge to