According to the World Health Organization, around 70% of people will experience a potentially traumatic event during their lifetime. Trauma, left unresolved, can significantly hurt your mental health and well-being. Unfortunately, many trauma sufferers may feel like they are alone, and that no one can relate or understand what they are going through and experienced in the past. In this
Relationships play a crucial role in your overall mental health and well-being– for better or for worse. Positive relationships offer the opportunity for you to grow and learn from like-minded individuals who provide a sense of community and connection in your life. Meanwhile, bad relationships have the potential to harm your mental health and can cause stress, anxiety, and even
According to the U.S. Department of Veterans Affairs, most people experience a traumatic event at some point in their lives. Unfortunately, trauma can be difficult to recognize. Some individuals may experience a traumatic event like a violent crime or war that can be traumatic. Other individuals may struggle with generational trauma passed down to them which can hurt their physical
According to the U.S. Department of Veterans Affairs, most people experience a traumatic event at some point in their lives. Left unaddressed, trauma can impact many areas of your life, from potentially fracturing relationships with friends to hurting your mental and physical health. This is why addressing your trauma is important to lead a healthier life. In this article, we’ll
When you were struggling with your mental health, you may have hurt loved ones. A large part of healing involves repairing these fractured relationships. Fortunately, there are ways to make amends with loved ones so you rebuild your relationships along your road to recovery. At The Bridge to Recovery, our mental health workshop helps people heal and improve their mental
Stress is a normal part of life; however, chronic stress that impacts your health and quality of life is not normal. Chronic stress and anxiety can quickly lead to burnout, which can negatively impact virtually all areas of your life. In this article, you’ll learn how to avoid burnout so you can effectively manage your stress levels and lead a