During their lifetimes, most people will experience a traumatic event. Unresolved trauma doesn’t just negatively affect your life but can also hurt your relationships with others. From having a hard time forming long-term and meaningful connections with others to having difficulty trusting others, trauma’s impact on the relationships in your life is extensive.

The Bridge to Recovery is a Kentucky mental health treatment center that helps clients effectively manage their mental health so they can lead a healthier, happier life. Our Bowling Green mental health center offers a wide range of therapies and programs to ensure you receive the best possible care to support your unique recovery needs. Contact us today to learn more about how we can help your recovery journey. 

5 Ways Trauma Can Impact Relationships 

Trauma’s impact goes beyond your physical, mental, and emotional well-being. Trauma can also significantly affect your present and future relationships with others. Below are several ways trauma can impact your relationships.

Fear of Abandonment

Depending on the trauma they experienced, some people may feel like they are going to get abandoned in their relationships with others. Therefore, this can keep them from making deep connections with others because they fear that as soon as they develop that connection, the other person will abandon them. This can result in the individual having very few relationships for fear of abandonment. 

Difficulty Trusting Others

Next, many people who struggle with trauma have a hard time trusting others. This is especially true if the individual is meeting new people. This is because in some cases, people can experience trauma from people they had once trusted in the past and felt safe around. Therefore, their mind may assume that, because they were hurt in the past by someone they trusted, they can no longer fully trust others for fear of being hurt again. As a result, this can again make it difficult for trauma sufferers to open up to others and develop meaningful connections with others. 

Difficulty Maintaining Long-Term Relationships 

As previously stated, trauma can significantly hurt one’s ability to maintain long-term relationships in their life. Not only do people suffering from unresolved trauma have a difficult time opening up and trusting others, but they can often isolate and distance themselves from others entirely, depending upon their trauma. Inevitably, a lack of exposure to other people will make it difficult to maintain long-term relationships. 

Becoming Too Dependent 

While some people suffering from trauma may have a hard time maintaining relationships, others may become too dependent on others. Depending on your trauma, you may become fearful of a past event or situation that can cause you to then rely on others to fulfill many of your fundamental needs and responsibilities as a person. While it’s important to take time to heal from your trauma, depending on others to fulfill basic needs in your life will only hurt your quality of life and confidence in the long run. 

Distancing Yourself From Others 

Trauma doesn’t just hurt your ability to form new relationships with others– it can also hurt your current relationships. This is because some people with trauma may distance themselves from others, no matter if the other person caused the traumatic experience or not. This can result in isolation and loneliness, which can inevitably lead to further mental health issues if left untreated. 

Help Is Available 

Trauma, left untreated, can significantly hurt your relationships with those you love and care about. From making it hard to make new connections with others to affecting your existing relationships with loved ones, your trauma can negatively impact not just your personal life, but those around you. However, if you are struggling with unresolved trauma, you don’t have to continue to struggle alone. 

At The Bridge to Recovery, we are here to help you safely and effectively manage your mental health symptoms and lead a healthier life. We offer residential trauma programs to help you find healing. Our compassionate team of mental health professionals are here to help you manage your symptoms so you can transform your life for the better. Ready to start your recovery? Contact us today!