Stress is a normal part of life; however, chronic stress that impacts your health and quality of life is not normal. Chronic stress and anxiety can quickly lead to burnout, which can negatively impact virtually all areas of your life. In this article, you’ll learn how to avoid burnout so you can effectively manage your stress levels and lead a balanced life. 

At The Bridge to Recovery, we are a leading Kentucky mental health care center that helps heal and transform individuals’ lives for the better. Whether you are struggling with addiction, mental illness, or a dual diagnosis, our trauma therapy center offers a workshop-style program that can help you find healing. Ready to lead a healthier, happier life? Contact us today!

6 Ways to Avoid Burnout and Stress

According to the APA, about 3 in 5 employees reported experiencing negative effects from work-related stress. Chronic stress and burnout can affect your physical, mental, and emotional well-being. Not to mention, constant stress and burnout can negatively impact your relationships with others. Below are several tips on how to avoid burnout so you can live a healthier, more balanced life. 

1. Set Healthy Boundaries

First, it’s critical to establish boundaries early and often within virtually all areas of your life. From professional responsibilities to personal relationships, boundaries can significantly help reduce your risk of burnout. Boundaries can also help reduce unnecessary stress that could have been eliminated by establishing healthy expectations upfront. 

2. Prioritize Self-Care

Next, it’s essential you prioritize self-care often. Self-care does not have to be time-consuming or expensive. If you find you have trouble finding time to prioritize self-care in your busy schedule, consider focusing five to 10 minutes each morning or night to do an activity that is both enjoyable and helps you destress. For example, journaling is a highly effective self-care activity that can help you better understand your thoughts and feelings. 

3. Get Quality Sleep Each Night

Quality sleep is imperative to reduce stress and heal your mind and body. It can be easy to push aside getting quality sleep, especially if you have a busy schedule. However, a lack of sleep over time doesn’t just negatively impact your mental and physical health, but it can also hurt your productivity and performance, which can further add stress to your life. 

4. Integrate Short and Long Breaks

Next, breaks are important for avoiding burnout and stress. Whether it’s ensuring you take your full lunch break during work, or taking off a few days of work every few months to go on vacation, breaks can help you avoid burnout and stress. 

5. Live a Balanced Life

In general, living a balanced life can go a long way to avoid burnout and stress. From getting 7-9 hours of sleep each night to having a consistent exercise routine, there are a wide variety of healthy lifestyle habits that can help you live a balanced life and manage stress levels. 

6. Don’t Be Afraid to Ask for Help

Finally, don’t be afraid to ask for help if you suspect you may be struggling with chronic stress or going toward burnout. Whether it’s asking for help from family members or from colleagues at work, it’s important to be proactive in addressing your stress before you become burnt out. Likewise, if you are struggling with severe anxiety and burnout, it’s critical to seek professional support to help you effectively manage your stress. 

Find Support for Burnout and Stress

While stress is normal, burnout and chronic stress are not. Unhealthy stress levels can quickly lead to negative consequences, which can range from fracturing relationships with loved ones to abusing substances to relieve your stress. You should not have to learn to live in a constant state of stress and burnout. If you or someone you know is struggling with chronic stress, burnout, or another mental health condition, it’s critical you seek professional support to better manage your symptoms. 

At The Bridge to Recovery, we are here to transform your health and quality of life. We offer a residential program for mental health that can help you recover from burnout and learn how to manage stress. Contact us today to learn more about our programs and how we can help you.