Research suggests that about half of all American adults will experience at least one traumatic event in their lives. Trauma, left untreated, can leave you feeling pain, shame, and fear. Not only can trauma consume your thoughts, but it can destroy your mental and emotional well-being. Fortunately, trauma-informed therapy offers an effective way to address your trauma in a safe space so you can start taking back control of your life.

The Bridge to Recovery is a top-rated Kentucky mental health treatment center that transforms lives for the better. Mental illness left untreated can hurt all aspects of your life. That’s why our Bowling Green mental health treatment center offers a variety of options to best support your unique recovery journey. 

Ready to find your path to recovery? Contact us today.

What is Trauma-Informed Therapy?

If you are struggling with untreated trauma, you may be wondering “What is trauma-informed therapy?”

Trauma-informed therapy is an approach that takes into account your past trauma and how it may impact your life experiences, relationships, and behaviors. Rather than just trying to identify and change negative thoughts or behaviors, trauma-informed therapy looks at your past trauma and tries to understand how these underlying experiences may be impacting your life.

Trauma-informed therapy can be a highly effective treatment for those struggling with untreated trauma because a failure to address underlying issues can prevent you from progressing in your recovery journey. Plus, because trauma can be difficult to talk about, this kind of therapy creates a safe space with a trusted mental health professional where you can feel comfortable unpacking your trauma.

4 Benefits of Trauma-Informed Therapy

There are several benefits to consider if you are thinking about seeking trauma-informed therapy. This kind of therapy:

1. Create a Safe Space to Discuss Trauma

First, trauma-informed therapy creates a safe space for you and a trusted mental health professional to discuss and unpack your trauma. Trauma, left untreated, can oftentimes be pushed away or ignored for fear of experiencing the same pain and discomfort you felt when you experienced your trauma in the first place. However, continuing to ignore your trauma, rather than address it, keeps you from being able to heal. 

2. Increase Acceptance and Reduce Shame

Next, trauma-informed therapy helps you not only address your trauma, but also accept it and let go of it. To avoid letting pain and shame keep you from living a happy life, it’s critical that you accept and heal from your trauma rather than ignore it.

3. Develop Healthy Coping Strategies

Once you’ve identified and addressed your trauma, you can work with a therapist to develop healthy coping strategies to keep working through your trauma in a healthy manner. These strategies may look like journaling or running. The goal of healthy coping strategies is to help you address and let go of your trauma in a healthy way, rather than turning to unhealthy alternatives like abusing drugs or alcohol to suppress negative feelings. 

4. Heal and Regain Control Over Your Life

Finally, trauma-informed therapy helps you regulate your emotions so you can take back control of your life. Trauma, left untreated, can weigh down your physical, mental, and emotional well-being for the worse. Healing your trauma can allow you to regain control over your life so you can focus more on being the best version of yourself. 

Trauma-informed Mental Health Treatment Center

Trauma-informed therapy offers an effective strategy to address your trauma so you can focus on living a healthier, happier life. No longer do you have to remain chained to painful thoughts or experiences of your past. If you are struggling with a mental health disorder, it’s critical you seek professional support.

The Bridge to Recovery is here to help you every step of the way toward a more fulfilling life. We’re here to help you heal and transform your life. That’s why we offer a comprehensive range of treatment programs and services, including residential trauma treatment programs. Contact us today to learn more about how we can help improve your mental health and well-being.